Weight loss is one of the most serious health issues in the world. You will always see those news reports and advertisements about flashy products, magic pills, and a trendy diet that all promise to help people lose weight. Considering the ongoing war against the bulge, you might think that being underweight is a good problem. However, failure to increase in weight may also result in some health concerns.
Why Being Underweight Isn’t Always Good News
Fat has always been getting a bad rap because it causes obesity and excess weight. But, one thing you have to remember is that not all fat is actually bad. It is, in fact, good to break down and store energy or calories in the form of fat. It is among those ways your body uses food to heal, grow, and function.
Stored energy that comes from fat can help you perform your workout or a strenuous job. This plays a vital role in the development of your brain and in the prevention of blood clots and swelling or inflammation. Fat also contributes to healthier skin and hair.
If you are underweight, your doctor might recommend a weight gain program for you. But, it doesn’t mean that you can eat all the junk food to your heart’s delight. A healthy increase in weight requires a more balanced approach similar to weight loss programs.
While you might gain weight if you eat junk foods, these will never meet the nutrition needs of your body. Even if the sugar, salt, and fat content of junk food doesn’t lead to extra weight, this might still prove to be harmful for your body.
To ensure that you will gain weight the healthy way, there are a few tips you can follow:
Load Up on Your Nutrients
Instead of consuming junk food and empty calories, start your weight gain by eating foods loaded with nutrients. You can feast on high protein meats that will help in muscle building.
Make sure that you also go for nutritious carbohydrates like brown rice and other types of whole grains. It will give you the assurance that your body will receive the right amount of nourishment even if you have a reduced appetite.
Go for Healthy Calories
There is no need to make drastic changes to your diet just so you can increase in weight. You can always boost your calories by simply adding some seed or nut toppings, healthy side dishes, and cheese. You can also try sunflower seeds, almonds, fruit, or whole-grain wheat toast.
Enjoy Your Snacks
Your snacks must be rich in healthy carbohydrates and protein. Some of your best options are protein drinks or bars, trail mix, and crackers with peanut butter or hummus. Your snacks must also contain the so-called good fats that are essential to have a healthy heart. Good examples of these are avocadoes and nuts.
Although excessive aerobic exercise can burn off calories and prevent you from achieving your goal to increase in weight, strength training will help. It can include yoga or weightlifting. Building muscle can help you gain weight.
If you are dealing with a poor or reduced appetite because of emotional or medical issues, it may not sound too appealing to consume lots of food. You can eat smaller meals during the day instead to ensure that your calorie intake is always at optimal levels.