Postnatal depression is understandably associated with moms but believe it or not, dads also need the same level of support during this critical time.
From new responsibilities to money concerns, changing relationship dynamics, and sleep deprivation, dads of newborn babies also carry additional burdens on their shoulders. This is a big change in the life of both parents.
There is also the possibility of the dad feeling a sense of guilt about what their partner is experiencing, knowing that they don’t have to heal from giving birth or breastfeeding the little one at 3 in the morning.
Here are some of the important things you should know about postpartum depression among dads.
Table of Contents:
Factors That Make Dads Prone to Postnatal Depression
There is a higher chance for dads aged 25 years old and below to suffer from postpartum depression compared to older ones.
However, age is never the only risk factor for this condition in men. Financial pressures, a history of anxiety and depression, and not having a relationship with the mother of the child are other major risk factors involved here.
Men are encouraged to seek out early detection and treatment of postnatal depression. Yes, that’s right. One in 10 men experiences depression after their partner gives birth.
Other factors that might make men develop this kind of depression include crying or sleeping concerns about the baby, feelings of lack of support from their partners, and dependence or abuse of drugs.
However, the connection between these factors is not yet defined, which means that they might not be necessarily the reason behind mental health challenges.
Feelings of Depression are Common During the First Year After the Baby’s Birth
There are a lot of men who suffer from depression during the first year of fatherhood. Many of these dads suffer from mild symptoms of depression, while others are diagnosed with the condition.
Just like mothers, hormonal changes make it more likely for dads to suffer from postpartum depression. Hormones such as estrogen, testosterone, vasopressin, prolactin, and cortisol may shift in men during the time after the birth of their babies.
Depressed Moms May Lead to Depressed Dads
If the mother of the child is suffering from mental or emotional health challenges, there is a higher chance that the dad is experiencing the same. Most dads with depressed partners may also suffer from depression themselves.
Postpartum Depression in Men is Often Undiagnosed
The period of 3 to 6 months following the birth of a baby is the peak time for postpartum depression in men. The symptoms often resemble those of the daily stresses associated with having a new baby in the family. If you are worried about your mental health or that of your partner, it’s recommended to seek professional health to gain access to support services.
Postnatal depression in men – Becoming a dad has been much harder for John, Brad and Tony than they ever expected. We hear about their experiences on becoming fathers and the challenges they faced.
Common Symptoms of Postpartum Depression in Dads
Some of the most common symptoms that dads with postnatal depression may experience include confusion, uncertainty, helplessness, and fear of the future; indecisiveness; withdrawal from social situations, work, and family life; marital conflict; anger, cynicism, irritability, and frustration; partner violence, and more.
